Michael Elsenrath v100c/3:53r...2 row
2,644m
Meters
9:42.0
Time
1:50.0
Pace
200
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 2,682m |
| Overall Time | 14:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 140 |
June 15, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,644m | 1:50.0 | 263 | 1203 | 21 | |
| 4:53.2 | 1,328m | 1:50.3 | 260 | 1195 | 21 | |
| r: 3:53 | 18m | |||||
| 4:48.8 | 1,316m | 1:49.7 | 265 | 1211 | 22 | |
| r: 0:40 | 20m | |||||
| r38m |
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Workout Graph
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