Michael Elsenrath v43c/5:25r...2 row
1,102m
Meters
3:56.3
Time
1:47.2
Pace
86
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,137m |
| Overall Time | 12:29.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 147 |
June 18, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,102m | 1:47.2 | 284 | 1277 | 24 | |
| 1:59.1 | 553m | 1:47.6 | 280 | 1264 | 24 | |
| r: 5:25 | 18m | |||||
| 1:57.2 | 548m | 1:46.9 | 286 | 1285 | 24 | |
| r: 3:08 | 17m | |||||
| r35m |
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Workout Graph
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