Michael Elsenrath 6x1000m/1:00r row
6,000m
Meters
21:55.9
Time
1:49.6
Pace
441
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 27:55.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 149 |
June 19, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 6,000m | 1:49.6 | 265 | 1213 | 20 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 20 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 19 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 20 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 20 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 21 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 23 | |
| r103m |
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Workout Graph
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