Michael Elsenrath v25c/1:00r...12 row
3,557m
Meters
12:00.5
Time
1:41.2
Pace
300
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:00.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 151 |
June 20, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,557m | 1:41.2 | 337 | 1459 | 25 | |
| 0:56.3 | 286m | 1:38.4 | 367 | 1563 | 28 | |
| r: 1:00 | 20m | |||||
| 1:02.8 | 304m | 1:43.2 | 318 | 1393 | 24 | |
| r: 1:00 | 17m | |||||
| 1:03.5 | 306m | 1:43.7 | 313 | 1378 | 25 | |
| r: 1:00 | 19m | |||||
| 1:01.7 | 301m | 1:42.4 | 325 | 1418 | 25 | |
| r: 1:00 | 24m | |||||
| 0:59.7 | 295m | 1:41.1 | 338 | 1462 | 25 | |
| r: 1:00 | 17m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 24 | |
| r: 1:00 | 22m | |||||
| 1:02.8 | 304m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 22m | |||||
| 0:59.2 | 294m | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.1 | 297m | 1:41.1 | 338 | 1462 | 27 | |
| r: 1:00 | 17m | |||||
| 1:01.6 | 301m | 1:42.3 | 327 | 1424 | 26 | |
| r: 1:00 | 18m | |||||
| 0:51.3 | 270m | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:00 | 24m | |||||
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.