Michael Elsenrath v20c/0:51r...8 row
1,973m
Meters
6:50.9
Time
1:44.1
Pace
160
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,104m |
| Overall Time | 15:13.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 143 |
June 21, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 1,973m | 1:44.1 | 310 | 1366 | 24 | |
| 0:49.0 | 240m | 1:42.0 | 329 | 1432 | 24 | |
| r: 0:51 | 20m | |||||
| 0:54.4 | 255m | 1:46.6 | 288 | 1292 | 23 | |
| r: 0:50 | 15m | |||||
| 0:53.9 | 253m | 1:46.5 | 290 | 1296 | 23 | |
| r: 0:51 | 15m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:59 | 17m | |||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 25 | |
| r: 1:00 | 14m | |||||
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 26 | |
| r: 1:15 | 17m | |||||
| 0:48.7 | 239m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:20 | 14m | |||||
| 0:48.3 | 238m | 1:41.4 | 335 | 1452 | 27 | |
| r: 1:17 | 19m | |||||
| r131m |
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Workout Graph
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