Michael Elsenrath v500m/3:11r...6 row
3,000m
Meters
10:55.1
Time
1:49.1
Pace
220
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 3,088m |
| Overall Time | 26:52.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 140 |
June 23, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 3:11 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:11 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 3:11 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:12 | 17m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | |
| r: 3:12 | 21m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r88m |
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Workout Graph
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