Michael Elsenrath v15c/1:42r...8 row
1,455m
Meters
4:58.3
Time
1:42.5
Pace
120
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 1,589m |
| Overall Time | 21:33.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 143 |
June 26, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,455m | 1:42.5 | 325 | 1418 | 27 | |
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 28 | |
| r: 1:42 | 15m | |||||
| 0:36.4 | 179m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:46 | 15m | |||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:12 | 15m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:02 | 15m | |||||
| 0:36.5 | 179m | 1:41.9 | 330 | 1436 | 28 | |
| r: 3:17 | 19m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:03 | 19m | |||||
| 0:36.1 | 179m | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:58 | 17m | |||||
| 0:37.1 | 182m | 1:41.9 | 331 | 1437 | 29 | |
| r: 0:35 | 19m | |||||
| r134m |
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Workout Graph
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