Michael Elsenrath v250m/2:17r...10 row
2,500m
Meters
8:52.7
Time
1:46.5
Pace
187
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 2,682m |
| Overall Time | 29:51.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 149 |
June 27, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500m | 1:46.5 | 289 | 1296 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:17 | 19m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:16 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:27 | 21m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:30 | 18m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:17 | 19m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| r: 2:23 | 19m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:09 | 14m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:55 | 16m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:50 | 21m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:55 | 19m | |||||
| r182m |
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Workout Graph
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