Michael Elsenrath v15c/1:21r...12 row
2,200m
Meters
7:34.1
Time
1:43.2
Pace
180
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,393m |
| Overall Time | 23:17.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 149 |
July 07, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,200m | 1:43.2 | 318 | 1395 | 27 | |
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:21 | 21m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:23 | 14m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 27 | |
| r: 1:19 | 16m | |||||
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:28 | 14m | |||||
| 0:36.2 | 179m | 1:41.1 | 339 | 1465 | 26 | |
| r: 1:19 | 15m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 29 | |
| r: 1:30 | 16m | |||||
| 0:39.3 | 187m | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:25 | 15m | |||||
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 28 | |
| r: 1:19 | 18m | |||||
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:21 | 13m | |||||
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 28 | |
| r: 1:25 | 16m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:31 | 19m | |||||
| 0:36.9 | 181m | 1:41.9 | 330 | 1437 | 29 | |
| r: 0:22 | 16m | |||||
| r193m |
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Workout Graph
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