Michael Elsenrath v250m/1:54r...10 row
2,500m
Meters
8:43.7
Time
1:44.7
Pace
192
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 2,678m |
| Overall Time | 32:45.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 149 |
July 10, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500m | 1:44.7 | 305 | 1348 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | |
| r: 1:54 | 15m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| r: 1:54 | 19m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:10 | 20m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:18 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:17 | 16m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 2:30 | 19m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:33 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | |
| r: 3:35 | 23m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 3:59 | 16m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:52 | 15m | |||||
| r178m |
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Workout Graph
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