Michael Elsenrath 10x500m/1:30r row
5,000m
Meters
18:02.8
Time
1:48.2
Pace
370
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 33:02.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 151 |
July 11, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 5,000m | 1:48.2 | 276 | 1248 | 21 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| r177m |
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Workout Graph
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