Michael Elsenrath 100c row
1,310m
Meters
4:47.8
Time
1:49.8
Pace
100
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
July 14, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,310m | 1:49.8 | 264 | 1208 | 20 |
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 21 |
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 21 |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 21 |
| 0:28.9 | 131m | 1:50.3 | 261 | 1197 | 19 |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 21 |
| 0:29.3 | 132m | 1:50.9 | 256 | 1181 | 20 |
| 0:29.0 | 131m | 1:50.6 | 258 | 1188 | 19 |
| 0:28.9 | 131m | 1:50.3 | 261 | 1197 | 21 |
| 0:28.1 | 129m | 1:48.9 | 271 | 1232 | 21 |
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.