Michael Elsenrath v20c/2:00r...5 row
3,789m
Meters
13:28.3
Time
1:46.6
Pace
300
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 23:28.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 150 |
July 15, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,789m | 1:46.6 | 288 | 1292 | 22 | |
| 0:44.9 | 228m | 1:38.4 | 367 | 1561 | 27 | |
| r: 2:00 | 20m | |||||
| 1:37.1 | 477m | 1:41.7 | 332 | 1442 | 23 | |
| r: 2:00 | 21m | |||||
| 2:36.5 | 745m | 1:45.0 | 302 | 1339 | 23 | |
| r: 2:00 | 14m | |||||
| 3:47.1 | 1,041m | 1:49.0 | 270 | 1228 | 21 | |
| r: 2:00 | 16m | |||||
| 4:42.7 | 1,299m | 1:48.8 | 272 | 1234 | 22 | |
| r: 2:00 | 22m | |||||
| r93m |
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Workout Graph
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