Michael Elsenrath 8:00 row
2,139m
Meters
8:00.0
Time
1:52.2
Pace
148
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
July 17, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 20 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 |
| 8:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 |
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Workout Graph
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