Michael Elsenrath 153c row
2,040
Meters
7:33.1
Time
1:51.0
Pace
153
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 138 |
July 17, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,040 | 1:51.0 | 256 | 1215 | 153 | 20 |
| 1:25.1 | 391 | 1:48.8 | 272 | 1269 | 30 | 21 |
| 1:31.1 | 406 | 1:52.1 | 248 | 1185 | 30 | 20 |
| 1:31.9 | 407 | 1:52.8 | 243 | 1175 | 30 | 20 |
| 1:31.9 | 408 | 1:52.6 | 245 | 1175 | 30 | 20 |
| 1:25.4 | 392 | 1:48.9 | 271 | 1264 | 30 | 23 |
| 0:07.6 | 37 | 1:42.7 | 323 | 1421 | 3 | 24 |
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Workout Graph
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