Michael Elsenrath 500m row
500m
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
July 23, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 23 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 22 |
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Workout Graph
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