Michael Elsenrath v200m/1:27r...11 row
2,200
Meters
8:00.3
Time
1:49.1
Pace
156
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 2,388 |
| Overall Time | 27:39.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 137 |
July 26, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,200 | 1:49.1 | 269 | 1169 | 25 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 24 | |
| r: 1:27 | 17 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 24 | |
| r: 1:38 | 16 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 26 | |
| r: 1:31 | 15 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 26 | |
| r: 1:40 | 18 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 25 | |
| r: 1:25 | 21 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 27 | |
| r: 3:01 | 16 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 25 | |
| r: 2:01 | 18 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 26 | |
| r: 2:14 | 17 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 26 | |
| r: 2:22 | 17 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 26 | |
| r: 1:38 | 17 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 26 | |
| r: 0:42 | 16 | |||||
| r188 |
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Workout Graph
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