Michael Elsenrath v4:00/1:00r...5 row
5,427m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 146 |
July 28, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 21 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 21 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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