Michael Elsenrath v2:00/1:00r...6 row
3,406m
Meters
12:00.0
Time
1:45.6
Pace
260
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 143 |
July 29, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 22 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 22 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 25m | |||||
| r130m |
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Workout Graph
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