Michael Elsenrath v1000m/1:00r...4 row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
297
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 146 |
July 30, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 21 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 21 | |
| r: 1:00 | 18m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 21 | |
| r: 1:00 | 16m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 21 | |
| r: 1:00 | 16m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 22 | |
| r: 1:00 | 19m | |||||
| r69m |
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Workout Graph
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