Michael Elsenrath v500m/1:00r...3 row
1,500m
Meters
5:26.8
Time
1:48.9
Pace
110
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 7:26.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 148 |
July 31, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:00 | 20m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 17m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| r37m |
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Workout Graph
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