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Michael Elsenrath v10c/0:30r...20 row

2,097m

Meters

6:28.4

Time

1:32.6

Pace

200

Calories

Rest Distance452m
Rest Time10:00.0
Overall Distance2,549m
Overall Time16:28.4
Average Watts441
Calories Per Hour1816
Stroke Rate32
Stroke Count222
Drag Factor147

August 07, 2023 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.4 2,097m 1:32.6 441 1816 32
0:20.1 107m 1:33.9 422 1753 30
r: 0:30 25m
0:20.0 107m 1:33.4 429 1775 30
r: 0:30 25m
0:20.5 108m 1:34.9 409 1709 29
r: 0:30 26m
0:19.9 106m 1:33.8 423 1756 30
r: 0:30 24m
0:20.7 109m 1:34.9 409 1706 29
r: 0:30 25m
0:19.3 105m 1:31.9 451 1851 31
r: 0:30 17m
0:19.1 104m 1:31.8 452 1855 35
r: 0:30 20m
0:19.5 105m 1:32.8 437 1804 31
r: 0:30 23m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 18m
0:19.3 105m 1:31.9 451 1851 34
r: 0:30 23m
0:19.9 107m 1:32.9 435 1797 33
r: 0:30 23m
0:19.2 104m 1:32.3 445 1831 31
r: 0:30 22m
0:19.1 104m 1:31.8 452 1855 31
r: 0:30 25m
0:19.3 105m 1:31.9 451 1851 34
r: 0:30 22m
0:19.9 106m 1:33.8 423 1756 33
r: 0:30 21m
0:19.7 106m 1:32.9 436 1801 34
r: 0:30 22m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 20m
0:18.0 100m 1:30.0 480 1952 33
r: 0:30 25m
0:18.1 101m 1:29.6 487 1974 36
r: 0:30 25m
0:17.1 97m 1:28.1 511 2058 39
r: 0:30 21m
r452m

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Workout Graph

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