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Michael Elsenrath v10c/0:30r...20 row

2,097

Meters

6:28.4

Time

1:32.6

Pace

200

Calories

Rest Distance452
Rest Time10:00.0
Overall Distance2,549
Overall Time16:28.4
Average Watts441
Calories Per Hour1853
Stroke Rate32
Stroke Count222
Drag Factor147

August 07, 2023 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.4 2,097 1:32.6 441 1853 32
0:20.1 107 1:33.9 422 1791 30
r: 0:30 25
0:20.0 107 1:33.4 429 1800 30
r: 0:30 25
0:20.5 108 1:34.9 409 1756 29
r: 0:30 26
0:19.9 106 1:33.8 423 1809 30
r: 0:30 24
0:20.7 109 1:34.9 409 1739 29
r: 0:30 25
0:19.3 105 1:31.9 451 1865 31
r: 0:30 17
0:19.1 104 1:31.8 452 1884 35
r: 0:30 20
0:19.5 105 1:32.8 437 1846 31
r: 0:30 23
0:19.8 106 1:33.3 430 1818 33
r: 0:30 18
0:19.3 105 1:31.9 451 1865 34
r: 0:30 23
0:19.9 107 1:32.9 435 1809 33
r: 0:30 23
0:19.2 104 1:32.3 445 1875 31
r: 0:30 22
0:19.1 104 1:31.8 452 1884 31
r: 0:30 25
0:19.3 105 1:31.9 451 1865 34
r: 0:30 22
0:19.9 106 1:33.8 423 1809 33
r: 0:30 21
0:19.7 106 1:32.9 436 1827 34
r: 0:30 22
0:19.8 106 1:33.3 430 1818 33
r: 0:30 20
0:18.0 100 1:30.0 480 2000 33
r: 0:30 25
0:18.1 101 1:29.6 487 1988 36
r: 0:30 25
0:17.1 97 1:28.1 511 2105 39
r: 0:30 21
r452

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