Michael Elsenrath v500m/4:38r...3 row
1,500m
Meters
5:27.4
Time
1:49.1
Pace
111
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,548m |
| Overall Time | 18:06.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 148 |
August 08, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 4:38 | 14m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 4:32 | 18m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 3:29 | 16m | |||||
| r48m |
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Workout Graph
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