Michael Elsenrath v500m/1:00r...3 row
1,501m
Meters
5:24.9
Time
1:48.2
Pace
112
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 7:24.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 147 |
August 09, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,501m | 1:48.2 | 276 | 1250 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 15m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| r: 1:00 | 17m | |||||
| 1:47.2 | 501m | 1:46.9 | 286 | 1283 | 23 | |
| r32m |
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Workout Graph
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