Michael Elsenrath v1000m/2:00r...6 row
6,000m
Meters
21:43.8
Time
1:48.6
Pace
446
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 33:43.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 146 |
August 11, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 6,000m | 1:48.6 | 273 | 1239 | 21 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | |
| r: 2:00 | 15m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | |
| r: 2:00 | 18m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 21 | |
| r: 2:00 | 17m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 | |
| r: 2:00 | 15m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | |
| r: 2:00 | 18m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 22 | |
| r: 2:00 | 22m | |||||
| r105m |
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Workout Graph
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