Michael Elsenrath v500m/1:00r...6 row
3,000m
Meters
10:52.0
Time
1:48.6
Pace
221
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 16:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 145 |
August 14, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 21 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 23 | |
| r: 1:00 | 14m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 21 | |
| r: 1:00 | 19m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | |
| r: 1:00 | 17m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 14m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:00 | 16m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | |
| r: 1:00 | 22m | |||||
| r102m |
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Workout Graph
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