Michael Elsenrath v1000m/4:48r...6 row
6,000m
Meters
22:39.5
Time
1:53.2
Pace
425
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 34:56.0 |
| Overall Distance | 6,094m |
| Overall Time | 57:35.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 153 |
August 26, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,000m | 1:53.2 | 241 | 1128 | 21 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 21 | |
| r: 4:48 | 18m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 21 | |
| r: 5:12 | 14m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| r: 7:28 | 13m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| r: 5:51 | 15m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | |
| r: 6:30 | 15m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | |
| r: 5:07 | 19m | |||||
| r94m |
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Workout Graph
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