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Michael Elsenrath v0:20/0:10r...24 row

2,450m

Meters

8:00.0

Time

1:37.9

Pace

195

Calories

Rest Distance635m
Rest Time11:40.0
Overall Distance3,085m
Overall Time19:40.0
Average Watts372
Calories Per Hour1581
Stroke Rate29
Stroke Count267
Drag Factor146

September 05, 2023 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,450m 1:37.9 372 1581 29
0:20.0 107m 1:33.4 429 1775 30
r: 0:10 43m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 27
r: 0:10 39m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 4:00 20m
0:20.0 102m 1:38.0 371 1578 27
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 21m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 23m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 21m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 30
r: 4:00 25m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 23m
r635m

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