Michael Elsenrath v5:00/2:00r...5 row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
330
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 151 |
September 07, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 23 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 21 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 22 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 2:00 | 19m | |||||
| r104m |
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Workout Graph
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