Michael Elsenrath v2:00/1:00r...8 row
4,544m
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 148 |
September 08, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544m | 1:45.6 | 297 | 1321 | 23 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 24m | |||||
| r164m |
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Workout Graph
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