Michael Elsenrath v500m/2:00r...5 row
3,500m
Meters
12:19.0
Time
1:45.5
Pace
269
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 22:19.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 151 |
September 09, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,500m | 1:45.5 | 297 | 1323 | 23 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| r: 2:00 | 20m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 23 | |
| r: 2:00 | 20m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 17m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 23 | |
| r: 2:00 | 20m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| r: 2:00 | 19m | |||||
| r96m |
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Workout Graph
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