Michael Elsenrath 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 139 |
September 14, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 19 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 25 |
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Workout Graph
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