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Michael Elsenrath v10c/0:30r...20 row

2,125m

Meters

6:39.1

Time

1:33.9

Pace

200

Calories

Rest Distance451m
Rest Time10:00.0
Overall Distance2,576m
Overall Time16:39.1
Average Watts423
Calories Per Hour1754
Stroke Rate32
Stroke Count230
Drag Factor152

September 15, 2023 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.1 2,125m 1:33.9 423 1754 32
0:20.5 108m 1:34.9 409 1709 29
r: 0:30 23m
0:19.5 105m 1:32.8 437 1804 31
r: 0:30 23m
0:19.9 106m 1:33.8 423 1756 33
r: 0:30 21m
0:20.3 108m 1:33.9 422 1751 32
r: 0:30 23m
0:19.2 104m 1:32.3 445 1831 34
r: 0:30 19m
0:20.1 104m 1:36.6 388 1634 30
r: 0:30 27m
0:20.3 107m 1:34.8 410 1711 33
r: 0:30 23m
0:20.0 107m 1:33.4 429 1775 33
r: 0:30 23m
0:20.9 110m 1:35.0 408 1704 34
r: 0:30 22m
0:19.4 105m 1:32.3 444 1827 31
r: 0:30 23m
0:19.4 105m 1:32.3 444 1827 31
r: 0:30 21m
0:19.9 106m 1:33.8 423 1756 33
r: 0:30 20m
0:19.8 103m 1:36.1 394 1656 30
r: 0:30 25m
0:20.2 107m 1:34.3 416 1732 33
r: 0:30 26m
0:20.0 107m 1:33.4 429 1775 36
r: 0:30 22m
0:20.7 109m 1:34.9 409 1706 32
r: 0:30 24m
0:19.7 106m 1:32.9 436 1801 36
r: 0:30 20m
0:19.6 105m 1:33.3 430 1781 34
r: 0:30 20m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 23m
0:20.0 107m 1:33.4 429 1775 33
r: 0:30 23m
r451m

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