Michael Elsenrath v3:00/2:00r...5 row
4,173m
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 152 |
September 18, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 21 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 21 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 21 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:00 | 23m | |||||
| r104m |
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Workout Graph
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