Michael Elsenrath v500m/3:12r...6 row
3,000m
Meters
10:41.4
Time
1:46.9
Pace
227
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 3,108m |
| Overall Time | 29:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 140 |
September 19, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r: 3:12 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| r: 3:13 | 19m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| r: 3:14 | 17m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| r: 3:14 | 17m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| r: 3:14 | 16m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| r: 2:35 | 20m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.