Michael Elsenrath v250m/2:03r...10 row
2,500m
Meters
8:41.1
Time
1:44.2
Pace
193
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,674m |
| Overall Time | 27:18.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 147 |
September 20, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,500m | 1:44.2 | 309 | 1364 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:03 | 20m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:08 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:11 | 17m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:10 | 16m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:01 | 16m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| r: 1:57 | 20m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:56 | 13m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:56 | 20m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:45 | 17m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:30 | 18m | |||||
| r174m |
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Workout Graph
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