Michael Elsenrath v1000m/5:53r...3 row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
221
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,051m |
| Overall Time | 29:49.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 142 |
September 21, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 22 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 22 | |
| r: 5:53 | 15m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | |
| r: 6:08 | 19m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | |
| r: 6:51 | 17m | |||||
| r51m |
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Workout Graph
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