Michael Elsenrath v250m/0:45r...12 row
3,000m
Meters
9:53.1
Time
1:38.8
Pace
249
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 152 |
September 22, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,000m | 1:38.8 | 362 | 1547 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 16m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 18m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:45 | 17m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 14m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 23m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 16m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 19m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 21m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 17m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | |
| r: 0:45 | 16m | |||||
| r217m |
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Workout Graph
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