Michael Elsenrath v1:00/1:00r...7 row
912m
Meters
7:00.0
Time
3:50.2
Pace
176
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 976m |
| Overall Time | 14:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Stroke Count | 82 |
| Drag Factor | 87 |
September 25, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 912m | 3:50.2 | 29 | 398 | 11 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 20m | |||||
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| r: 1:00 | 0m | |||||
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| r: 1:00 | 0m | |||||
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| r: 1:00 | 0m | |||||
| r64m |
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Workout Graph
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