Michael Elsenrath v500m/1:00r...4 row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
153
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 140 |
September 26, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 23 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| r: 1:00 | 21m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 23 | |
| r: 1:00 | 20m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 1:00 | 20m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| r61m |
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Workout Graph
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