Michael Elsenrath v500m/6:38r...4 row
2,000m
Meters
7:18.9
Time
1:49.7
Pace
146
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 2,078m |
| Overall Time | 29:26.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 151 |
September 27, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 6:38 | 22m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| r: 7:23 | 17m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 7:29 | 18m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 0:38 | 21m | |||||
| r78m |
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Workout Graph
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