Michael Elsenrath 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 147 |
September 28, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 20 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 23 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 23 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 23 |
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Workout Graph
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