Michael Elsenrath v25c/1:00r...8 row
2,352m
Meters
7:53.3
Time
1:40.6
Pace
200
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:53.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 148 |
September 28, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,352m | 1:40.6 | 344 | 1482 | 26 | |
| 0:56.8 | 287m | 1:38.9 | 361 | 1543 | 27 | |
| r: 1:00 | 19m | |||||
| 1:02.3 | 304m | 1:42.4 | 325 | 1419 | 26 | |
| r: 1:00 | 21m | |||||
| 1:03.3 | 306m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 17m | |||||
| 0:59.3 | 294m | 1:40.8 | 341 | 1474 | 26 | |
| r: 1:00 | 20m | |||||
| 1:02.1 | 302m | 1:42.8 | 322 | 1408 | 25 | |
| r: 1:00 | 16m | |||||
| 0:59.1 | 294m | 1:40.5 | 345 | 1486 | 26 | |
| r: 1:00 | 21m | |||||
| 0:57.7 | 290m | 1:39.4 | 355 | 1523 | 27 | |
| r: 1:00 | 18m | |||||
| 0:52.7 | 275m | 1:35.8 | 398 | 1669 | 28 | |
| r: 1:00 | 22m | |||||
| r154m |
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Workout Graph
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