Michael Elsenrath 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 145 |
October 02, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 23 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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