Michael Elsenrath v500m/1:30r...4 row
2,000
Meters
7:15.1
Time
1:48.7
Pace
148
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:33.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 147 |
October 02, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1224 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 22 | |
| r: 1:30 | 19 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | |
| r: 1:45 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 22 | |
| r: 2:03 | 16 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 24 | |
| r50 |
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Workout Graph
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