Michael Elsenrath 500m row
500m
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 144 |
October 04, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 22 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 19 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 22 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 22 |
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Workout Graph
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