Michael Elsenrath v27c/6:48r...3 row
1,021m
Meters
3:36.2
Time
1:45.8
Pace
81
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 1,073m |
| Overall Time | 21:20.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 144 |
October 04, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 1,021m | 1:45.8 | 295 | 1314 | 24 | |
| 1:12.0 | 340m | 1:45.8 | 295 | 1314 | 23 | |
| r: 6:48 | 19m | |||||
| 1:11.4 | 339m | 1:45.3 | 300 | 1331 | 24 | |
| r: 6:50 | 17m | |||||
| 1:12.8 | 343m | 1:46.1 | 293 | 1307 | 25 | |
| r: 4:06 | 16m | |||||
| r52m |
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Workout Graph
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