Michael Elsenrath v1:00/1:00r...4 row
1,206m
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 7:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 144 |
October 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| r70m |
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Workout Graph
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