Michael Elsenrath v1000m/1:00r...4 row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
301
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 18:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
October 05, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 22 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 22 | |
| r: 1:00 | 18m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:00 | 17m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | |
| r: 1:00 | 18m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 23 | |
| r: 1:00 | 19m | |||||
| r72m |
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Workout Graph
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