Michael Elsenrath 1600m row
1,600
Meters
5:55.7
Time
1:51.1
Pace
114
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
October 09, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.7 | 1,600 | 1:51.1 | 255 | 1153 | 114 | 21 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | 21 |
| 1:29.0 | 800 | 1:51.2 | 254 | 1173 | 29 | 20 |
| 1:29.3 | 1,200 | 1:51.6 | 252 | 1128 | 28 | 21 |
| 1:29.2 | 1,600 | 1:51.5 | 252 | 1130 | 28 | 22 |
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Workout Graph
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